|
 | For the first time ever I am spending two weeks at weight loss spas. First up is Green Mountain at Fox Run in Ludlow, Vermont, which is for women only and takes a "non-diet" approach. Next week is the co-ed New Life Hiking Spa, built around long morning hikes in the beautiful mountains of Vermont. I invite you to join me on my journey. | |
How I Chose My Weight Loss Spas
There are two renowned weight loss spas less than hour from each other in southwestern Vermont -- and I'm checking them both out so that I can report back to you.
| My First Day at Green Mountain
It's not fancy, but Green Mountain has been serious about getting women off the restrictive diet mentality for 40 years. I arrived just in time for dinner -- and to discover one of my eating triggers.
| Why You Should Throw Out Your Scale
Green Mountain at Fox Run has a "non-diet" philosophy that is challenging some of my core beliefs. One mindblower, for me, is that it's not a good idea to weigh yourself. I've heard it before, but my one experiment with it resulted in a ten-pound weight gain. Find out why I'm willing to give it another try.
| Finding Your Fitness Soul
Remember being a kid and how good it felt to ride bikes, swim in a lake, or jump rope? When did it all become a "workout?" And how can we find the joy in movement again?
| |
| | Spas Ads
| | | | Featured Articles | |
| | | More from About.com | | | | | | Summertime in New England
Whether you're into biking or ziplining, dining in style or discovering works of art, you'll find it in New England. More>
| | | | London for Free
Who says a visit to London has to break the bank? Discover more than 100 free things to do, see and discover. More>
|
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Spas newsletter. If you wish to change your email address or unsubscribe, please click here.
About respects your privacy: Our Privacy Policy
Contact Information:
249 West 17th Street
New York, NY, 10011
© 2011 About.com | | | | |
Must Reads | |
Advertisement
 | |
No comments:
Post a Comment