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 | I'm back from a two week trip to specialty destination spas that are wonderful in their own way. New Life Hiking Spa in Killington, Vermont, is all about hiking, exercise, and healthy food, but I connected to something deeper. Green Mountain is about taking on some our fantasies about weight loss (like magazines that promise "lose 7 pounds in 7 days!") and developing a realistic, healthy and sustainable relationship to food and exercise. They were both amazing experiences. | |
Lessons From New Life Hiking Spa
I'm home from New Life Hiking Spa, and brought some important lessons with me, including a deeper connection to my Dad, who died of Alzheimer's in 2005. Find out what the lessons are, and how I hope to implement them.
| Life At New Life Hiking Spa
New Life Hiking Spa is one of the most affordable destination spas in the country. The strength is the hiking program because it's in the heart of Vermont's Green Mountains, and theguides know all the best spots for a good two-hour hike geared to your fitness level.
| Lessons From Green Mountain Spa
My week at Green Mountain, a women-only weight-loss program in Ludlow, Vermont, has come to an end. I was not the typical client, many of whom have tried every diet and program in the world. But I would recommend it to anyone who always feels they need to lose five more pounds.
| Coming Home From the Spa
It's hard to come home from a spa vacation, where someone is cooking you healthy meals and you get so much nurturing, have so much fun, and learn so much. Here's some things to help you (and me) make the transition back to "real" life.
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