About Today: How to Improve Your Posture

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Today From Jen Hubley, your About Today Editor It should be physically impossible, but I am typing this newsletter with my chin resting on my knees. I'm not a doctor, but I think this might explain my persistent neck pain. What Is Good Posture Anyway? Everyone's mother told them to "stand up straight." But what does that actually mean? How to Align Your Spine Proper Walking Posture See More About:  alignment  yoga  pilates for back pain Check Your Posture Good posture is about alignment and core strength, rather than being rigidly straight. Yoga for Better Posture How to Build Core Strength See More About:  pilates posture  standing pilates  core strength How to Sit With Good Posture I spend most of my day sitting, so I definitely need this article. Please note that nowhere in here does it advise you to hunch over your keyboard like a turtle with opposable thumbs. So I've been doing that wrong, apparently. What Is Forward Head Posture? What Is Swayback? See More About:  posture  alignment  alternative medicine for back pain Exercises for Better Posture If you want to improve your posture in the long-term, you're pretty much stuck with exercise. (I hate how that's the answer to everything.) Flat Low Back Posture 10 Tips for Preventing Back Pain See More About:  preventing back pain  pilates for back pain  back muscles Today Ads Posture Correction Back Pain Exercises Poor Posture Improve Posture Kneeling Chair Featured Articles Angels Wrestling Mask Promotion Breaks Guinness World Record Rubber Stamping for Beginners Top 10 Gifts for College Students How to Grow Vegetables in Pots 10 Quick and Healthy Breakfast Recipes Follow Us on Twitter!   More from About.com Backyard Chickens 101 Dabble in the self-sufficient, eco-friendly life with these essential chicken-raising tips. More> 24 Amazing Container Gardens These gorgeous and creative gardens prove it doesn't take a lot of space to create something special. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement