Wednesday, October 26, 2011

About Chinese Food: Curry Beef, Firecracker Shrimp, Steamed Fish

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From Rhonda Parkinson, your Guide to Chinese Food

Curry Beef Stir-fry
I'll be making this for dinner tonight - strips of marinated flank steak paired with onion and peas and seasoned with curry powder. A good "go to" recipe for busy weeknights.

Sweet Black Sesame Soup
A "black" recipe for Halloween. The key ingredient is black sesame seeds, rumored to help prevent gray hair. While there may or may not be some truth to this, there is no question that black sesame seeds are high in several important nutrients, including manganese, calcium and copper.

Stir-fry Lettuce
Lettuce isn't only for salads - in this recipe it is quickly stir-fried with garlic and ginger and other seasonings.

Healthy Steamed Fish
In this video John Mitzewich, creator of the popular video blog "Food Wishes," shows how easy it is to steam fish in a bamboo steamer with Asian herbs and seasonings.

 


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This newsletter is written by:
Rhonda Parkinson
Chinese Food Guide
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