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 | Here's what's new(ish!) this week. Enjoy! | |
Soy flour brownies
 These brownies are made with chocolate syrup for extra chewey dense moistness, but have soy flour instead of regular, which gives them a healthy soy protein boost. Guilt-free? You decide!
| Vegan creamed Swiss Chard Recipe
 If you like creamed spinach, try this creamed Swiss chard recipe for variation. Any kind of Swiss chard will do - red, white or rainbow! This dairy-free chard recipe is made with flour, soy milk and a dash of nutritional yeast instead of milk or cream. Cooking dairy-free always keeps things lower in fat and cholesterol, and this recipe is cholesterol-free.
| Virgin Bloody Mary with fresh tomatoes
 Use fresh tomatoes, radish, lemon juice and a high-speed blender to puree yourself a fresh raw and healthy Bloody Mary.
| Mediterranean pasta for kids
 A hearty Mediteranean-inspired vegetarian pasta dish with peppers, olives, beans and fresh herbs. This is a pasta recipe created with vegetarian kids in mind, and the white beans add a boost of protein perfect for growing bodies. This vegetarian pasta medley can be served hot as an entree, or cold as a pasta salad.
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