About Today: 24 Hours of Healthy Living

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Today Collectively, all the little things we do throughout the course of our lives can have a big impact on our health, our relationships, and our outlook. With that in mind, we're kicking off the week with easy tips to help get the most out of every day. Six Great Ways to Start Your Day According to our Guide to Stress Management, getting your day off on the right foot can be as easy as listening to music or doing a few stretches in the shower. How to Let Go of Stressful Thoughts Healthy Habits for a Relaxed Lifestyle See More About:  healthy lifestyle  stress relief  healthy habits Healthy Ways to Relieve Stress Listening to music, practicing yoga, and deep breathing are healthy, simple strategies for stress reduction. How to Be Happier Why You Should Stay Optimistic See More About:  stress relief  healthy lifestyle  meditation Supercharge Your Meals with Superfoods Start with the basic building blocks of healthy eating, then kick it up a nutritional notch with these superfoods containing essential minerals, antioxidents, vitamins, and more. Superfoods That May Promote Eye Health Superfoods That May Help Prevent Cancer See More About:  superfoods  feeling sexy  healthy diets How to Sleep Better Tonight There's nothing worse than hopping in bed, pulling up the covers, then tossing and turning for hours. These 10 tips will help you get a restful night's sleep. The Importance of Your Sleep Environment How Much Sleep is Too Much? See More About:  better sleep  bedtime routines  nighttime rituals Today Ads Healthy Food Healthy Eating Healthy Diet Healthy Breakfast Healthy Snacks Featured Articles Bob Marley's Best Protest Songs Is Your Tween Stressed? Great Lower Back Exercises Leasing vs. Buying a Car Marathon Training Tips Why You Need an Emergency Fund   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com     Follow us on: Advertisement