About Today: How to Manage Aches & Pains

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Today Raise your hand if you've ever suffered from a sore back, crick in the neck, aching feet, or joint discomfort. Okay, looks like that's all of us: time to call on our crack team of Health Guides for help. How to Manage Minor Neck Pain Even the fluffiest down pillows can't completely eliminate your chances of waking up with a dreaded crick in the neck. Here's how to treat it. Sleeping Positions That Stress the Back Before You Buy New Bed Pillows See More About:  at-home therapy for neck and back  pain meds  neck pain Best Exercises for Your Lower Back Don't worry: you don't have to be flexible like Gumby to do these five easy stretches that can help ward off nagging lower-back pains. Upper Back Exercises Basic Posture Exercises See More About:  low back pain  sciatica  back stretches 10 Ways to Manage Osteoarthritis Pain Osteoarthritis, caused by the breakdown of cartilage in one or more joints, is the most common type of arthritis: 27 million people live with it in the United States alone. Symptoms can be painful, but our Guide to Osteoarthritis says they can often be controlled. Symptoms of Osteoarthritis Coping Tips for Osteoarthritis Patients See More About:  pain relief  osteoarthritis treatments  osteoarthritis symptoms How to Fix Your Aching Feet I had an easy fix for my aching feet when I lived in Bangkok: go across the street for a blissful 60-minute foot massage that cost $5. (Yep, $5.) Our Guide to Podiatry has five other strategies to try when you're not lucky enough to be in Bangkok. Exercises for Shin Splints Foot & Ankle Exercises Today Ads Joint Pain Neck Pain Shoulder Pain Weather Back Pain Featured Articles Pumpkin Cocktail Recipes Top 100 Party Songs Freshwater Aquarium Mistakes Best Seasonal Shoes for Kids 2011/12 Ski Boots Reviews Cold Weather Camping Tips   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com     Follow us on: Advertisement