Monday, September 19, 2011

About Vegetarian Food: An homage to the humble avocado

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From Jolinda Hackett, your Guide to Vegetarian Food
Obviously, I love good food, or I wouldn't be writing about it all the time, and I often sing the praises of my favorite chocolate desserts, and of course, my favorite grain (quinoa, of course), but it's been a while since I waxed poetic about my favorite fruit. So great a fruit is it, that you might not even consider it a fruit. The humble avocado.

Getting started with avocados
Before we get started exploring the many ways to enjoy avocados, we need fresh ripe avocados. Here's how to choose avocados, how to ripen avocados and how to cut avocados.

Like guacamole? Like tapenade? Try this olive avocado dip
Like guacamole? Like olive tapenade? Sure you do! And you're going to love this avocado and olive dip recipe. It combines olives, avocados, chili peppers, green onions and fresh basil. Delightful!

California-style vegan fudge
In California, when avocados are in season, we'll find a way to enjoy them any way we can. I love a touch of sea salt on a few slices as a side dish, or avocados drizzled with balsamic vinegar for a snack. But love of avocados doesn't stop there in my native California. Nope. We've found a way to enjoy avocados with another one of nature's greatest gifts: chocolate! I'm talking about avocado fudge. It's creamy, chocolatey, vegan and delicious! Try it!

How much fat and calories are in an avocado?
With all this talk about avocado, you're probably wondering about how much fat an avocado really has. While it's true that avocados are a fruit and come from nature, they do have a high fat content. There is such a thing as too much of a good thing, of course, so avocados are best enjoyed in moderation. On the plus side, they do provide a lot of fiber! Read on to learn more about the nutritional value of avocados.
See More About:  vegetarian nutrition  avocado recipes 

 


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This newsletter is written by:
Jolinda Hackett
Vegetarian Food Guide
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