About Vegetarian Food: Eat more greens!

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Vegetarian Food Vegetarian Food Getting Started Easy Vegetarian Recipes Vegetarian Holidays From Jolinda Hackett, your Guide to Vegetarian Food Perhaps one of the easiest ways to get more nutrients into your diet without much effort is to eat more fresh greens. Try out spinach, kale, collard greens, mustard greens and baby bok choy to find out which one you like best. I like spinach, but my colleague Jennifer is a big kale fan. Fresh spinach salad ideas Fresh, raw, uncooked greens are best. Try any of these spinach salad ideas, or try just adding a handful of baby spinach into your ordinary salad mix. Spinach, orange and beet salad (Pictured) Spinach and apple salad Raspberry vinaigrette - perfect for a spinach salad See More About:  leafy green vegetables  fruit recipes  vegan salad dressings Crazy about kale? If you're not yet crazy about kale, you should be! Besides being an overall nutritional powerhouse, it is especially high in Vitamins K, A and C. Here's a few ways to enjoy kale: How to make kale chips Orange and kale salad Kale pesto 7 Quick Tips for Vegetarian Health The first tip is - you guessed it - eat more greens! These tips are great advice for anyone, really, not just us vegetarians and vegans. They're simple, easy changes that will add up to better health, energy and overall well-being. See More About:  low fat recipes  healthy recipes  vegetarian nutrition Vegetarian Food Ads Vegetarian Food Vegetarian Recipes Diet Food Quick Food Recipes Healthy Food Featured Articles   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jolinda Hackett Vegetarian Food Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Vegetarian Food newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads All Vegetarian Recipes Vegan Christmas Cookies Vegetarian FAQs Easy Vegetarian Dinners Vegetarian Nutrition 101 Advertisement