Wednesday, November 3, 2010

About Chinese Food: Baked Chicken Wonton, Winter Melon Soup

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From Rhonda Parkinson, your Guide to Chinese Food

Healthy Baked Chicken Wonton
This easy Chicken Wonton recipe reduces the fat and calories by baking instead of deep-frying the filled wontons, and using reduced fat peanut butter and a sugar substitute.

Healthy Spinach and Tofu Soup
Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with health benefits. Vegetarians can replace the chicken broth with vegetable broth. Healing Chinese Soup

Quick and Easy Beef and Broccoli Stir-fry
Marinated strips of beef are paired with mushrooms, bell peppers and frozen broccoli. Restaurant-Style Beef With Broccoli - the beef is velveted in oil before stir-frying

Winter Melon Soup
This popular soup features the sweet taste of winter melon.

 


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Rhonda Parkinson
Chinese Food Guide
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