Tuesday, December 28, 2010

About Spas: Detoxing After New Year's

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From Anitra Brown, your Guide to Spas
There's one more big blow-out as we say goodbye to 2010. Then it's time to detox, purify, lose weight, and re-establish healthy habits for the for the new year. Here are resources that can help -- and I take on an article on skin-brushing that appeared in The New York Times.

The Skin Brushing Controversy
The New York Times recently took on dry brushing, also called skin brushing. They say it hurts, it's expensive, that it won't help with cellulite, that it's being wrongly promoted as detoxifying treatment. Here's why I think they got it wrong.
See More About:  skin brushing  dry brushing  home spa

Why Skin Brushing Is Good For You
You can't go to the spa every day. But you can give yourself a skin brushing every morning -- and it's one of the best ways to take care of yourself.

How To Detox At Home
Detoxing isn't just something you do when you're at a detox spa. It's something your body does on an ongoing basis. Here's what you can do to help and hurt the process.
See More About:  detox  green living  healthy lifestyles

The Best Detox Massage
Manual lymph drainage massage (also called manual lymphatic drainage and lymph massage) is a form of light massage that is good for detoxification, edema, and people recovering from plastic surgery.

 


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This newsletter is written by:
Anitra Brown
Spas Guide
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