Thursday, February 16, 2012

About Today: Beat the Winter Blues & Blahs

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Hang in there: There are only 32 more days until Old Man Winter retreats into his long-awaited nine-month hibernation. Until then, there are plenty of ways to stave off any lingering winter blues--or to plan ahead for a post-winter getaway.

Fun Winter Activities for Families
Our Guide to Stay-at-Home Moms suggests a few fun, family-centric tonics to help shake off winter boredom, including hosting an unforgettable Family Movie Night and launching a website with the kids.

Sweat the Blues Off
So, ahem, how's that New Year's Resolution to drop a few pounds going? Don't let chilly temperatures outside derail your plan--and remember that regular exercise is a proven spirits-booster.
See More About:  winter exercise  cold weather  depression

Set Your Sails for Sun
Soaring through blue skies on a zip line, swimming with stingrays, training dolphins: Do all of this and much more on a cruise through the Western Caribbean. Sure beats shoveling snow.

Plan a Yoga Retreat
Beginners might prefer to start more simply by just attending a class or two, but yoga retreats are a great way to refresh both your mind and body--the bonus is that many retreats are held in warm locales.

 


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