About Spas: Are The Holiday Blues An Urban Legend?

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Spas Spas Spa Basics Plan A Spa Visit Spa Treatments From Anitra Brown, your Guide to Spas I wrote about a psychologist who believes the holiday blues are an "urban legend" -- and got a few comments from people who disagree. Strongly. Care to express an opinion? Plus, a couple of ways to put holiday stress in its place, including a great last-minute SpaFinder deal on instant gift certificates. Hmmmm, maybe you should give this to yourself. It can give you an automatic 10% discount when you go to the spa. Are The Holiday Blues An Urban Legend? The "holiday blues" are an urban legend, according to Mark Brown, Ph.D., a practicing psychologist. He thinks anxiety and overstimulation is the bigger problem, and offers a way to calm yourself down. SpaFinder's Last Minute Deal Are you stumped for a last-minute gift? Buy one SpaFinder instant gift certificate ($75 minimum) and get the second one of equal or lower value) for 20%-off. All you need is the code. See More About:  spa gift certificates  spa gifts  Give Someone You Love A Sensual Massage Enjoy the holidays on a budget by giving the person you love a massage. It build intimacy and closeness, and is better for you than candy and other holiday treats. See More About:  spa etiquette  spa nudity  Escape the Holiday Frenzy With a Home Spa Bath Here's another quick way to renew yourself during the hectic holidays. Create an at-home spa experience in your own bathroom in just a few easy steps. Spas Ads Spas Hot Tubs Spas Beauty Day Spas Spas No Porto Skin Care Spas Featured Articles Spa Hotel Spa Types Day Spa Spa Resort Health Spa Med Spa   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More> This newsletter is written by: Anitra Brown Spas Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Spas newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Top Ten Reasons To Go To A Spa The Best Health Spas Health Spas on A Budget Great Adventure Spas Bringing It Back Home Advertisement