Monday, May 23, 2011

About Vegetarian Food: The classic, the exotic, the fibrous and the fast

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From Jolinda Hackett, your Guide to Vegetarian Food
Tofu scramble - four ways. There's no excuse not to eat a healthy breakfast! Tofu scramble is a great way to start the day with a bit of protein, filling fiber and a warm way to fill your tummy for the day ahead. Have a great week everyone!

The classic
Just like eggs, only with tofu. This is my most popular tofu scramble recipe. It's just got the basics - tofu, bell peppers, and a little garlic and onion.

The exotic
The spices of the east flavor this exotic tofu scramble. Not exotic enough for you? Next time, add some Korean kimchi or Indonesian kecap manis to your tofu scramble. Try it!
See More About:  tofu recipes  tofu scramble  curry recipes

The fibrous
The fibrous version of tofu scramble is filled with extra veggies. The recipe calls for the standard breakfast-friendly veggies: tomatoes, mushrooms and spinach, but us vegetarians and vegans have never been one to stick to these standard breakfast veggies. Top up your scramble with anything you've got on hand. It's hard to go wrong with tofu scramble.

The fast
No chopping needed. Just pop open a jar of salsa and use that to get lots of spicy flavor into your tofu. Add an onion, if you'd like, or shake on a few extra spices to liven it up, but this will still be the quickest tofu scramble you'll ever try.

See also: More tofu scramble ideas


 


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This newsletter is written by:
Jolinda Hackett
Vegetarian Food Guide
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