About Spas: How Much Did I Lose At Green Mountain?

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Spas Spas Spa Basics Plan A Spa Visit Spa Treatments From Anitra Brown, your Guide to Spas I just spent a week at Green Mountain Spa at Fox Run in Vermont, a program that helps women lose weight by changing our focus to being healthy. And they prepared us for the inevitable question: "How much did you lose?" So How Much Did I Lose? Here's what I got out of my visit to Green Mountain -- more than I ever imagined I could -- and an answer to question, "How much did you lose?" The Non-Diet Mentality I came to Green Mountain, hoping to lose weight, and fast, and found my "diet and deprivation" model has been the source of my weight fluctuations. Finding The Exercise You'll Do "What's the best kind of exercise?" asked LynnAnn Covell, a fitness professional and one of the great talents at Green Mountain. You might be surprised by her answer! How Often Should You Weigh Yourself? I always know I'm "serious" about losing weight when I start weighing myself every day. Here's what I learned about that habit. Spas Ads Spas Hot Tubs Spas Resorts De Luxe Spas Top Rated Spas Fitness Retreats Featured Articles Best Spas On Lakes What Is An Anti-Aging Facial? The Rise of Korean Spas How To Save Money At The Spa How Often Should You Get A Facial? How To Find a Great Spa   More from About.com Best Places to Live in America One of the nicest aspects of living in the U.S. is the ability to choose from a huge variety of climates and lifestyles. More> Birth Control Myths & Facts How much do you know about birth control types, sex myths and pregnancy? Can you identify the myths verses the facts? More> This newsletter is written by: Anitra Brown Spas Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Spas newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   More on Health and Weight Management Choosing A Weight Loss Spa How To Eat For Health Reasons To Go To A Spa Advertisement