Tuesday, May 31, 2011

About Spas: My Great Weight Loss Adventure

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From Anitra Brown, your Guide to Spas
How do you gain 30 pounds in just one year? Alas, I can tell you. That's why I'm looking for a weight-loss spa. I am not going to post a photo of myself in shorts, like Rachel on Extreme Makeover Weight Loss Edition (which premiered Monday night, May 30, on ABC, and is pretty good). But I started counting calories today, which means I'm serious. And I'm lining up a trip to a weight loss spa to help me on the path. I'll keep you posted.

My Great Weight Loss Adventure
The three words you never want to hear (unless the answer is a joyful "yes"): "Are you pregnant? " I heard them. Here's how I got there and what I'm going to do about it.
See More About:  weight-loss spas 

What To Look For In A Weight Loss Spa
I get to follow my own advice for choosing a weight-loss spa! Let me know if you have other suggestions, experiences.
See More About:  weight-loss  destination spas 

Eating For Energy
Lots of veggies give you volume without the calories. Read about this and other healthy eating habits that will help keep you at your ideal weight.
See More About:  healthy eating  good nutrition 

Detoxing At Home
I'm not waiting until I get to the spa to start losing weight! I'm going to try to get a head start so I can make the most of my time there .
See More About:  detox  green living  healthy lifestyles

 


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This newsletter is written by:
Anitra Brown
Spas Guide
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