About Vegetarian Food: Fat-free soups for losing weight

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Vegetarian Food Vegetarian Food Getting Started Easy Vegetarian Recipes Vegetarian Holidays From Jolinda Hackett, your Guide to Vegetarian Food According to a 1999 study published in the American Journal of Clinical Nutrition, choosing soup before a meal will naturally help you consume fewer calories overall, and can lead to dramatic weight loss, and more importantly, soup can help in keeping it off. Choose broth-based soups (rather than creamy soups) to help with weight loss. Here's a few nourishing fat-free soups to try. Spicy Mango Ginger Soup It's not your average soup, but give it a chance, and it just might be your new favorite. Here's what one reviewer said: "My soup had a lovely peach color as I used red onion. Had some left-over fresh coconut milk so substituted it in for half of the water, delicious satisfying soup! My friend layered her portion over cooked quinoa and felt she had a complete meal." See More About:  vegetarian soups  raw and living foods  raw food recipes Indian Cabbage Soup One reader who reviewed this fat-free soup recipe gave it 5 out of 5 stars, but suggested adding some barley for extra texture and fiber. See More About:  indian food recipes  vegetarian soups  low fat recipes Curried Pea and Potato Soup A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. No fat is added (or needed!) in this split pea soup recipe, as there are lots of spices for flavor, including curry, oregano and garlic. See More About:  vegetarian soups  low fat recipes  curry recipes Kale and Sweet Potato Soup This fat-free soup is made from kale, sweet potatoes, lemon, garlic, cayenne, salt and pepper. Vegetarian Food Ads Diet Food Recipes Diabetic Food Vegetarian Food Low Fat Food Vegetarian Diet Featured Articles   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Jolinda Hackett Vegetarian Food Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Vegetarian Food newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads All Vegetarian Recipes How to Go Vegetarian/Vegan Vegetarian Nutrition 101 Vegetarian FAQs The Vegetarian Pantry Advertisement